Cod with Roasted Red Pepper Sauce
I like fish because it's light, quick to cook, tasty and full of health benefits. This dish is very easy, yummy and quick. I served mine with some rice and sweet corn. Enjoy!
Ingredients:-1 Tbs olive oil
- 3-4 cod fillets
-salt and pepper
-about 1 1/2 cups roasted red peppers
-2 cloves garlic, minced
-1 Tbs lime juice
-1/2 tsp ground ginger
-1 tsp ground cumin
-sunflower seeds for topping
Directions:
Heat oil in large skillet.
Season fillets with salt and pepper. Add them to hot oil. Cook for 2-3 minutes per side, or until golden brown. Remove from pan.
In a blender, combine peppers, garlic, lime juice, ginger and cumin. Puree until smooth. Pour into small sauce pan and bring to a simmer. Cook for about 5 minutes. Spread some of the sauce on top of fish. Top with sunflower seeds. Enjoy!
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