Greek Baked Tilapia with Bread Crumbs and Tomatoes
I just love the sweet and savory combination in this dish. You get the delicious fish topped with fresh tomatoes mixed with a little sugar, which gives it a surprisingly nice flavor. Very tasty, light and delicious. It goes perfectly with the French bread. Enjoy!
Ingredients:
-1 lb tilapia fillets (or any white fish you have)
-2 Tbs extra virgin olive oil
-1 Tbs lemon juice
-salt and pepper, to taste
-5 Roma tomatoes, chopped (leave the seeds on)
-4 cloves garlic, finely minced
-1/2 cup white grape juice
-1 Tbs sugar
-1 Tbs dried parsley leaves
-1 tsp dried oregano leaves
-1 cup Italian style bread crumbs
-cooking spray
Directions:
Arrange fish in a baking dish and set aside.
In a small bowl, mix the olive oil with the lemon juice and salt and pepper. Mix well and pour evenly over the fish. Set is aside.
Meanwhile, preheat the oven to 400 F.
In a saucepan, combine the chopped tomatoes with the garlic, grape juice, sugar, parsley and oregano. Mix well and bring to a boil. Lower the heat and let it simmer for about 10 minutes. Season with a little salt and pepper.
Pour the tomato sauce evenly over the fish. Top with the bread crumbs. Coat each fillet with cooking spray.
Bake in preheated oven for 15 minutes. Enjoy with some warm French bread. Enjoy!
Ingredients:
-1 lb tilapia fillets (or any white fish you have)
-2 Tbs extra virgin olive oil
-1 Tbs lemon juice
-salt and pepper, to taste
-5 Roma tomatoes, chopped (leave the seeds on)
-4 cloves garlic, finely minced
-1/2 cup white grape juice
-1 Tbs sugar
-1 Tbs dried parsley leaves
-1 tsp dried oregano leaves
-1 cup Italian style bread crumbs
-cooking spray
Directions:
Arrange fish in a baking dish and set aside.
In a small bowl, mix the olive oil with the lemon juice and salt and pepper. Mix well and pour evenly over the fish. Set is aside.
Meanwhile, preheat the oven to 400 F.
In a saucepan, combine the chopped tomatoes with the garlic, grape juice, sugar, parsley and oregano. Mix well and bring to a boil. Lower the heat and let it simmer for about 10 minutes. Season with a little salt and pepper.
Pour the tomato sauce evenly over the fish. Top with the bread crumbs. Coat each fillet with cooking spray.
Bake in preheated oven for 15 minutes. Enjoy with some warm French bread. Enjoy!
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