Panfried Tilapia with Caper Sauce

This is a light, yet filling dish.  I just love how good the sauce is: not salty or lemony, but just perfect.  I served ours with some broccoli rice and it was delish.  Enjoy!
Ingredients:
-1 Tbs lemon juice
-1 tsp dried dill weed
-salt
-1/4 tsp pepper
-4 (6 oz each) tilapia filets
-1/3 cup flour
-4 Tbs butter
For sauce:
-1 Tbs flour
-1/4 tsp salt
-1 cup milk
-2 Tbs capers, drained
-1 Tbs lemon juice
-2 tsp dried parsley flakes
Directions:
In a shallow bowl, mix lemon juice, dill weed, salt and pepper.  Dredge fish through mixture, then through flour.  Melt butter in large skillet.  Place fish in hot butter and cook until golden brown on both sides (about 3 minutes per side).
Remove fish onto plate and cover to keep warm.
In the same skillet, stir in the 1 Tbs flour and 1/4 tsp salt.  Stir until smooth and bubbly.  Gradually add milk and cook until it thickens and boils, stirring constantly.  Stir in the capers, 1 Tbs lemon juice, and parsley flakes.  Serve over fish.  Enjoy!

Comments

Popular Posts