Easy Avocado Spread

This is one of my favorite ways to enjoy breakfast.  I love the freshness of the avocado on toast.  It's delicious and super good for you, and it's done in less than 5 minutes.  Enjoy!

Ingredients:

-1 avocado

-1/2 tsp lemon juice

-1/2 tsp salt

-1/2 tsp pepper

-1/4 tsp crushed red pepper flakes

Directions:

Pit the avocado and scoop up the flesh in a bowl.  Mash with a fork.  Add remaining ingredients and mix well.  Spread on toast and enjoy!