This is such a nice, light and easy dinner to put together. It is not the most filling meal, but it is very tasty. The souffle puffs up nicely in the oven, but deflates quite a bit once out. I wasn't quick enough to take my pictures when they looked really puffed up.:) Anyway, this is a great dish. Make sure to try it! Enjoy!
-butter flavored cooking spray
-Italian style bread crumbs
-1 (7 1/2 oz) can red salmon
-12 oz cottage cheese
-2 Tbs lemon juice
-1 tsp Dijon mustard
-1/4 red onion, chopped
-1 tsp dried parsley
Preheat oven to 350 F. Line a baking sheet with aluminum foil. Arrange 4 (8 oz each) ramekins on baking sheet. Spray each ramekin with butter spray and dust with bread crumbs.
Drain the salmon and place in medium bowl. Remove the bones and skin, and break into fine pieces with a fork. Set aside.
In your blender, place eggs, cheese, lemon juice, mustard, onion and parsley. Blend for a couple of minutes. Pour mixture over salmon. Mix well.
Pour mixture equally in to prepared ramekins. Bake in preheated oven for 45-50 minutes or until puffy and lightly browned. Do not open the oven door! Serve immediately. Enjoy!